feel well. live well.

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Feel well. Live well. That’s our motto at Fine Balance Wellness. This blog will provide you with information and dicussions to help you on you path to the highest levels of health.

August 7, 2013

I don't usually post recipes on the site but this recipe has become a summer staple and a great use of all the summer kale from our crop share. Enjoy! kale salad:  6 cups de-stemmed, chopped kale 1 cup finely chopped green cabbage 1/3 cup chopped fresh mint 1/3 cup chopped cilantro 2 green onions, diced 4 Tablespoons chop... Read More »

    May 8, 2013

    Think the Kashi cereal in your pantry is the healthy alternative to some of your other cereal options? Or that the fresh Odwalla juice doesn't have any negative effects? You may want to think again.

    The 'health food' industry has become overrun with a plethora of multinational corporations, all who use Genetically Mod... Read More »

      January 14, 2013

      I love taking a yoga class or leading my own practice at home, but I don’t have time for it every day. This year I have started a simple practice that ensures every day begins with mindfulness, as well as provides a host of mental and physical health benefits.

      I begin each morning with a simple stretching meditat... Read More »