feel well. live well.

Eastern Nutrition

eastern nutrition

Let food be thy medicine and medicine be thy food. – Hippocrates

In Traditional Chinese Medicine, food is seen as the first form of medicine to support health and heal from illness. Choosing the appropriate foods, as well as the appropriate preparation according to Traditional Chinese Medicine can support healing and is a great source of prevention.

Since certain foods or certain preparations can move the body away from a state of balance, understanding how your food choices impact the overall health state of your individual body is critical to achieving the highest levels of health. 

In each acupuncture session, we will review your current dietary habits and often make nutritional recommendations to support your healing.

Weekly meal assessments and menu planning can be arranged to support you in achieving your highest levels of health