We deliver customized wellness programs that transform the body and mind by teaching proven techniques and using tools that enable you to achieve supreme health and lead a balanced life.
WORKPLACE WELLNESS PROGRAMS
Fine Balance Wellness workplace programs provide employers with the opportunity to reduce workplace stress; allowing their employees to recharge, regain their balance and achieve higher levels of productivity. This leads to increased morale and employer satisfaction. Program offerings include:
- Yoga: Group or private yoga sessions can be held in any open space in your workplace or gym in your building. Sessions can be scheduled before, during or after normal office hours. Yoga is more accessible than you think—and the benefits are endless.
- Chair Massage: Massage therapy relieves stress and calms the mind, supporting clear-headed thinking and better health.
- Wellness Seminars: Wellness seminars offer employees additional tools to lead balanced lives and achieve supreme health. Wellness Seminars cover a wide range of topics, from proper breathing techniques to nutrition awareness.
SCHOOL-BASED PROGRAMS
It’s never too early to cultivate an awareness of health and well-being. Fine Balance believes in the power of education, which is why we work to support implementing physical fitness and wellness education programs in schools. Yoga is an excellent way for children to develop an appreciation for fitness and wellness routines, as well as to provide them with tools to deal with the everyday challenges of life. We offer programs for students and staff, including:
- Physical Education Curriculum or After-School Programs
- Yoga Influenced Test Prep and Classroom Management
- Stress Management for Students or Teacher
RETREATS AND CONSULTATIONS
Dive deeper into yoga and wellness practices by hosting Fine Balance Wellness led retreats and consultations. Past Fine Balance Wellness retreats and consultations have been held in New York City and across the globe, including:
- Blackberry Farm, Walland, Tennessee
- Dr. Oz’s HealthCorps, New York, New York
- Pfizer, New York, New York
- Zamorin’s Health Retreat, Kerala, India
PRIVATE YOGA SESSIONS
Fine Balance Wellness will design a personalized routine of asanas (yoga postures) based on your individual preferences and needs. A practitioner will meet with you for an initial consultation to learn more about your current health and will help you create your wellness goals. Next, a customized plan will be designed just for you and a Fine Balance Wellness yoga instructor will come to your home and guide you through every move. Practitioners can supplement yoga routines by providing education on food awareness, guided breathing and meditation.
In addition to incorporating yoga to achieve supreme health, customized yoga sessions are a wonderful addition to an already active lifestyle. The correct poses for you can help to protect your body from injury, as well as enhance your athletic performance.