Are you over-stimulated or out of balance?
We deliver balance where you need it most. We know you are pressed for time and it’s hard to drive change from the standard routine. We make the process as easy as possible by teaching strategies to transform your body and your mind straight to you – to the classroom, the board room and the living room.
WORKPLACE WELLNESS PROGRAMS
Imagine a workplace filled with healthier, more focused and calm employees.
Your team works hard and so do you. Reduced stress levels, balanced minds, and increased productivity make everyone happy. Our program offerings include:
- Yoga: Group or private yoga sessions can be held in any open space in your workplace. Sessions can be scheduled before, during or after normal office hours.
- Meditation: We teach Mindfulness Based Stress Reduction to do just that – reduce stress in the office so minds are free and clear to produce the most productive work.
SCHOOL-BASED PROGRAMS
Imagine a school where students graduate into the real world with the tools to live in good health and a more balanced mental state.
Today’s children need the tools to remain calm and centered, gain a healthy awareness of their bodies, and strengthen their core. We offer programs for students and staff, including:
- Physical Education Curriculum or After-School Programs
- Yoga Influenced Test Prep and Classroom Management
PRIVATE YOGA SESSIONS
Do you struggle to find the time to give your mind and body the attention they deserve?
Fine Balance Wellness will design a personalized routine of asanas (yoga postures) based on your individual preferences and needs. A practitioner will meet with you for an initial consultation to learn more about your current health and will help you create your wellness goals. Next, a customized plan will be designed just for you and a Fine Balance Wellness yoga instructor will come to your home and guide you through every move. Practitioners can supplement yoga routines by providing education on guided breathing, muscle relaxation and meditation.
In addition to incorporating yoga to achieve supreme health, customized yoga sessions are wonderful additions to an already active lifestyle. The correct poses for you can help to protect your body from injury, as well as enhance your athletic performance.
RETREATS AND CONSULTATIONS
Dive deeper into yoga and wellness practices by hosting Fine Balance Wellness led retreats and consultations. Past Fine Balance Wellness retreats and consultations have been held in New York City and across the globe, including:
- Blackberry Farm, Walland, Tennessee
- Dr. Oz’s HealthCorps, New York, New York
- Pfizer, New York, New York
- Zamorin’s Health Retreat, Kerala, India